Human Resources: Staff Resources
- Secondary Traumatic Stress…What is it?
- The Association of Supervision and Curriculum Development defines Secondary Traumatic Stress (STS) as "…the emotional distress that arises when someone vicariously experiences the traumatic experiences of another individual. Sometimes known as compassion fatigue, the toll of tending to someone's painful experiences can create very real symptoms in caregivers, including teachers.“
- HCA
- SmartHealth
- SmartHealth is an online wellness program that supports your whole person well-being. It is included in your SEBB benefits at no cost to you. Join activities that support all of you, such as managing stress, building resiliency, and adapting to change.
- Learn more about SmartHealth on HCA’s website(link is external) and then visit SmartHealth(link is external) to get started!
- Mental Health Crisis
- Mental health crisis lines
- Kitsap Public Health District
- Self Assessment Tool
The following links may provide information and/or support to better understand and cope with a variety of mental health topics.
Use the Wellness Plan Template to create your own coping plan.
Anxiety
Attention Deficit Disorder
Autism Spectrum Disorders
BIPOC Resources
Bi-Polar Disorder
Coping Skills
Coping with Coronavirus Stress
Crime Victims
Depression
Dissociative Disorders
Distress Tolerance
Drugs and Alcohol
Eating Disorders
Emotional Intelligence
Grief and Loss
Interpersonal Violence
LGBTQIA+
Loneliness
Mindfulness
Obsessive-Compulsive Disorder
Panic Attacks
Phobias
Post-traumatic Stress
Relationship Building & Communication
Resilience: Build Skills to Endure Hardship
Schizophrenia
Seasonal Affective Disorder
Sleep
Social Anxiety (Social Phobia)
Stress Management
Suicide
Supporting a Friend
Veterans